Okay, so if you have a furlough coming up or have to do any flying over a couple or more time zones, you have probably experienced the classic jet lag. Your body is trying to keep the old time zone even though you are no longer in it. Changing your watch is easy, but changing the body clock takes a bit more time. Using some science, a website called jetlagrooster.com claims to be able to help you avoid the jet lag experience and actually prevent it.
You go to the website and enter in information regarding your flight and normal sleeping pattern. Then the website gives you a schedule to follow to adjust your body clock and avoid the jet lag. The website is free to use. Does it work? I don’t know yet. Our next furlough is at the end of this summer. If you try this out before then, I would love to hear if it worked for you. Please add your comments at the bottom.